M/21. When Covid (march 2020) hit I was unhappy with how I looked, I was 75kg and 5’9. I decided to lose weight which I did by dieting, calories counting and cardio 4-6 times a week. It was easy because I had to move back in with my parents because my university shut down, didn’t have access to large amounts of unhealthy food (my parents live in a very remote area), and I had the time to exercise that much. I could also get a lot more sleep meaning I didn’t need to eat as much. I was barely drinking any alcohol either unlike university. I was down to 68kg by September when I could go back to university and thought I looked ok.
Today I looked at the scales and 77.75kg. Fuck. I’ve gained it all back and more. I feel disgusting. I’m starting to not fit my clothes. What makes it worse is that i don’t feel like i have any way to lose weight. I’ve finished university and now work full time in an office job. I start very early and don’t have time to exercise before work. When i get home I’m too tired to exercise. I don’t have time or energy to exercise more than once or twice a week on weekends as I also have to balance a relationship, social life and commitments outside of work. I don’t sleep very well or very much because of the stress my job causes (waking up multiple times most nights due to anxiety caused by my job) which I think has contributed to my weight gain. I’ve rapidly gained weight since starting my new job. 4kg in 2 months. Because I’m awake so long I’m forced into eating more too. I don’t have the motivation or energy to even count calories.
How do I lose weight in my situation?
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source https://www.reddit.com/r/loseit/comments/qtbe34/gained_back_all_my_losses_over_the_past_year_and/
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