Hi! I could really use some help. I have lost weight drinking green tea, cutting back on my portions and exercising but gained weight during the stress of waiting for exam results.
I have a problem where my ligaments do not hold my patella in place in both legs, and am in physio to help fix it.
I just get so despondent when I cannot so specific exercises (like planking, mountain climbers, etc) because when I do them I suffer with disclocations or the patella moving a bit too far (not out completely but enough to cause discomfort and pain when walking).
Does anybody have any tips or exercises I can do? I would love to do a work out challenge, I just need to figure out exercises I can implement in the place of the ones I can’t do.
Any help would be beneficial
Edit: a word
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source https://www.reddit.com/r/loseit/comments/r1vca1/exercise_frustrations/
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