TW: mention of death
My mom died a while back and I was her full time caregiver as she was disabled and living with me.
My depression over it lead to a major binging episode and I got up to 301 lbs.
November 1st I forced myself out of my funk and cleaned my house for the first time in a month and then started cooking healthy again and did a few workouts.
I’m not fully back in it yet - right now just drinking my water and trying to eat mostly whole/healthy foods with one cheat meal a week - but I am so so proud of myself. I am starting to see the light at the end of the tunnel.
I am all alone with no friends or family in the area so wanted to share here with people who would understand.
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source https://www.reddit.com/r/loseit/comments/qspblc/down_14lbs/
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