Celery and hummus are life changers

I found out a few months ago about how vegetables are low calorie.

I’ve struggled with binge eating for most of my life, and I noticed the solution to this was to eat more vegetables during my eating window. I’m talking 4-5 cups of spinach or 3 large sticks of celery.

To make the vegetables tastier, I started dipping them in hummus and it’s been AMAZING.

2 tablespoons of hummus is 60 calories plus 20 calories for the celery sticks. It’s a filling snack that’s barely 80 calories, and it’s how I’ve been able to fend off urges to eat junk food.

submitted by /u/Yeah-aight-
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source https://www.reddit.com/r/loseit/comments/qvmz2q/celery_and_hummus_are_life_changers/