whew. hi everyone!
this is officially the longest I've been able to maintain my weight. previously I was a big yo-yo dieter.
I am a 30 year old, 5'6 female who started at 153 pounds. I am now 130 pounds. I have finally found a groove that works for me and my lifestyle.
If anyone is curious:
- I started by walking a year ago. I've always been pretty active, but I started incorporating long walks into my daily routine.
- I started my new health journey in Aug. I went to a retreat with a VERY strict diet for 8 weeks and used alternative medicine. I lost a lot of weight (muscle too) and had to integrate when I returned home.
- I hit the gym 5x a week. I do 1 hour of cardio (half an hour of stair climber, half an hour of spin bike). It honestly took me a year to reach this cardio goal. I also go to the sauna 5x a week.
- I drink lots and lots of water.
- I'm not strict with my diet, but I am strict with intermittent fasting. I try to eat within a 4 hour window, but if I can't that - I'll do an 8 hour window.
- I have completely cut gluten out of my diet. It's helped loads with headaches, binge eating, and bloating. However, I still feel like my stomach is healing.
- I don't drink alcohol - only way I can maintain my physical fitness.
- I have a really strong meditation practice. It's been about 14 months.
My health used to be crap. I was drinking almost every day. I needed a large coffee and four redbulls just to survive. I can honestly say my health has never been better!
Thanks for reading :)
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source https://www.reddit.com/r/loseit/comments/r1jbt7/23_pounds_down/
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