Hello,
Recently I kickstarted my weight loss plan and it's been doing great for me... But i have concerns..
Info about me just so you can understand where I'm at: 5'10ft, M, SW 295.0lb, CW 283.4lb, GW 200lb.
I've been doing this for one month exactly (it's like 1am here, so technically a month and a day but one month) and I've of course been seeing results. I'm maintaining 1500 calories per day, a few days I've went over by 100 or so but nothing too crazy.
But i feel like this is a bit too rapid for what I'm doing? I'm also walking often but still at the max I should only be losing 2lbs per week and that's still a bit of a stretch when I haven't been exercising that often.
Is this normal to be losing so much in the beginning? I'm expecting it to plateau soon, I'm not complaining at all but it doesn't seem right
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source https://www.reddit.com/r/loseit/comments/qsxiyt/115_pounds_lost_in_my_first_month/
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