Now that I have been really focusing on my diet , counting calories using the Lose it App, and have lost 11 pounds ; I am miserable.
34M CW 235
HW 246 as of a few weeks ago before I started to focus on seriously losing the weight
GW 165
I feel good about my progress but am totally disgusted with myself.
A lot of things in my life are completely out of control , and rather than spending time being upset about those things or working on things - it seems like I am just focusing on my weight.
What are some things I can do to put my thoughts in the right direction? Is anyone else dealing with this ?
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source https://www.reddit.com/r/loseit/comments/wlbuk7/does_anyone_else_feel_worse_about_themselves/
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