50 lbs. in 4 Months?

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Hey all, just wondering if anyone here has done some weight loss similar to the title, I have a friend who did some sort of extreme calorie deficit mixed with IF, but 1k calories a day doesn’t sound healthy at all.

Just wondering if anyone can share their experience or advice on achieving this goal in the time frame i gave myself. Currently go to the gym around 4-5 times a week with the workout lasting a good 35-40 mins mixed with 20-30 mins of cardio.

I’m 5’10 and 300 lbs. currently, working on meal prep and IF too.

submitted by /u/Wise_Pea_5757
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source https://www.reddit.com/r/loseit/comments/ww22yu/50_lbs_in_4_months/

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