I’m sure there’s a myriad of posts like mine, but I’m new to building muscle and need some advice. I’m 22F 5’4 162 lbs and I plan on eating 1400 cals a day with proper macros. I lost about 32lbs already.
I want to start incorporating some free weights, squats, etc. into my workouts as I’ve only done body weight and cardio workouts in the past. I have access to a gym with very basic equipment such as free weights, squat rack, treadmills, and a few arm machines. A few questions:
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Is 3 days a week acceptable to start with? I have to work 30 hours and have 15 credits this semester so my schedule is pretty tight unfortunately
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Are 30 minute workouts enough to build muscle? I’ve seen YouTube workout videos claiming to build muscle with 30 min workouts a day but I don’t know if I trust those
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Are there any good programs to follow that others have tried?
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Should I be doing cardio everyday before weights?
Thanks in advance!
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source https://www.reddit.com/r/loseit/comments/wrxsrq/losing_weightbuilding_muscle/
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