Suggestions on getting over extreme gym anxiety?

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I’ve wanted to go to the gym for more than 3 years but I’m terrified. I think I’ve got anxiety but I haven’t gone to the doctor about it because of the tedious process and (ironically) I feel anxious going to them about it 🙄.

But I wanna know how did some of you deal with (“extreme”) gym anxiety? The idea of going to my local gym and possibly seeing people I know makes me wanna throw up in embarrassment.

submitted by /u/Nicknack124
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source https://www.reddit.com/r/loseit/comments/wpf4rs/suggestions_on_getting_over_extreme_gym_anxiety/

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