As a former binge eater, I had some very unhealthy go-tos. My 'regular' binge consisted of pancakes, nutella, ben&jerry's, m&ms - you name it! Since I moved back home (almost a year ago) I was not able to buy any of this for myself, so I gradually made some changes and considered myself recovered.
This week, however, I'm under severe stress as I'm supposed to hand in my thesis next Thursday. In the past, I used food to keep me energized, but since I'm under my parents' supervision, this was a no-go. Until this week. I secretly went out and bought myself b&j's and waffles twice.
I'm very concerned. Does this mean my recovery is fake and my binge eating is just 'on pause' because I don't live alone for now? Does this mean I'm falling back into my old habits? How do I stop this before I really fall back into those old habits? I feel like I've come so far and I don't want to give it up.
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source https://www.reddit.com/r/loseit/comments/wmyueg/ye_old_habits/
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