I think I am having an identity crisis so pardon the wording.
What is causing you to stay at your current weight? What are your eating habits like? What is preventing you from changing your eating habits and lose weight?
I have been diagnosed with binge eating disorder but have binge ate for my entire life (from literally 5 years old).
Is binging something most overweight people struggle with?
A.) Do you eat until you are comfortably full? Do you still eat or order full meals right after you have eaten or when you are full? Do you order several thousand calories worth of food to the point where you can only eat so much before tapping out and finishing it the next day?
B.) Or, do you simply eat more calories than you should at every meal? Do you eat more meals than you should have? Do you have a few too many snacks without realizing it all the time? Do you eat when you are stressed/upset as a coping mechanism?
I thought most overweight people just do the things under group A. I’ve been overweight my entire life and have struggled with binge eating. I don’t know any other behavior to compare this to. I’ve always chalked up my binging to being overweight. I don’t think that is the case though. I know I need help and am working on finding it.
Thank you.
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source https://www.reddit.com/r/loseit/comments/x2tnly/question_for_those_who_would_consider_themselves/
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