I find that it’s so hard for me to have my focus on avoidance. Don’t eat too much of this. Don’t get fast food. etc. I’m so much more motivated by having a goal to actively do something, if that makes any sense? If could easily lose weight by having a goal to exercise in example, I’d have no problem. But I know I can’t outrun my fork. Having my focus on avoiding something only makes it central in my mind and thus torturous. I know there may not be an answer that resonates with me but I’m wondering if anyone has, or may have, an idea how to reframe my goal so I have something to actively strive for towards my diet?
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source https://www.reddit.com/r/loseit/comments/wwymi9/how_can_i_reframe_eating_less_into_something_that/
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