Everytime I try to do a calorie deficit I am only able to do it for 1-2 days MAX. And then I start freaking binging and I hate myself for it. I hate my body so much I hate how I can't even change myself for the better. I'm trying to do 1200 calories (in order for my height and weight) I just don't know what to do I feel so defeated. I've been struggling with it for so long now. I even tried a dietitian but she was barely any help and barely spoke, she gave me the most basic diet plan and that's it. Regardless, I don't feel like I'm doing enough. I just can't find the discipline. I live with my family still so I get the urges to eat unhealthy since there's snacks at home or I feel disrespectful not eating the food my mom made so hard. I've tried portion control, asking that she uses healthier options but it's still not enough. Cooking isn't the issue for me but I just cannot diet. I've been walking more than I did before but still struggling. Advice?
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source https://www.reddit.com/r/loseit/comments/wvxgly/can_never_do_a_calorie_deficit/
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