Advice on losing weight when already lean

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Hi everyone. I’m 32F/5’10”. I put on about 10 lbs. after dealing with some health issues this year and needing to take frequent breaks from the gym. Now that I’m feeling better, I’d like to get to the 145-150 lbs. range or around 22% body fat.

I’m currently at 24% body fat and 155 lbs., and I go to the gym 2-3 times a week. I have an app on my phone for my scale (VeSync) that suggests I keep at my current diet/exercise routine, but I feel like it’s been slow-going.

I’ve heard that it’s harder to lose weight when you’re already relatively lean. Do you have any tips on losing weight or any info on what I can realistically expect?

Thanks!

submitted by /u/starsgoblue23
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source https://www.reddit.com/r/loseit/comments/wxuj40/advice_on_losing_weight_when_already_lean/

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