19M 5'6" 235~ lbs
Hi there. Curently at my highest weight. I suffer from compulsive eating whenever I get really stressed, and after the first day of compulsive eating I do it again the days after. This has been the biggest reason behind my so many failed attempts. I tried 16 hour fasts, from 8pm to 12pm, it was going really well. I was satisfied with my calories every day, felt happy, and was enjoying making my meals. That was until one day my dad came back from the doctor super stressed about his results. That made me relapse back into compulsive eating as a means of self comfort, for the past three days (today included). I have a few mood-related mental illnesses like depression, anxiety, and OCD which also makes it harder. I need to not be so sedentary as well.
I also struggle with accountability, which is why I'd love to have an accountability buddy.
Anyone else relate or have advice?
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source https://www.reddit.com/r/loseit/comments/wyrwe9/how_to_deal_with_compulsive_eating/
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