I lost 11lbs in a month from walking and eating right. My doctor acted like that was extreme and I felt like they were suspicious of me for something haha. I am serious about losing weight and I walk about 10-15 miles every other day and also have cut my calories drastically. It’s also 100 degrees every day lately so I’ve been drinking a ton of water and sweating a lot. Anyone else experience this?
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source https://www.reddit.com/r/loseit/comments/wqb9c1/rapid_weight_loss/
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