I’ve been on a simple CICO semi lower carb diet since March. It’ll be five months next week. I’m down 36 pounds from morbidly obese to plain Jane obese. We went on a cruise where I wound up sick 4 days in from over indulging. I gained six pounds but got it off and lost more since. Today the family went to Golden Corral. I was feeling nostalgic since my mom and stepfather used to bring me all the time as a kid. I ate small portions but even so, after two sparse plates, I wound up puking in the bathroom. I let everyone finish but wound up in the bathroom again. I’ve been sick in bed since lunchtime. Is this it? Does this sound normal? It all tasted too sweet, too salty, just too everything bad. I’m proud of myself and I’m glad I’m getting healthier, but I should be able to eat salad, bourbon chicken and a single dinner roll without up chucking in a public space!
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source https://www.reddit.com/r/loseit/comments/wnsjc5/lost_36_pounds_in_5_months_and_went_to_a_buffet/
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