I 16m, need advice. Im 6'1 199 pounds (down from 230) and trying to get to 180 ish. I go to the gym for weight training 5 days a week, and im eating in a calorie deficit. (1900 calories daily). As I said, I lost 30 pounds in a time frame of 2 months and I feel great. Problem is, im starting to lose commitment to my diet, and I can almost feel a binge coming on. I dont want to gain all the weight back, and I dont know what to do to stay committed. Please help me out y'all,
[link] [comments]
source https://www.reddit.com/r/loseit/comments/x1z7nf/need_advice/
No comments:
Post a Comment