Hello everyone. This is my first actual post on this sub. I'm a 15M, and I've been on a weight loss journey since 2020. Since starting, I've actually made some good progress and I've learned a lot. One important thing I've learned is that your diet is really effective in your weight loss and that you can't out exercise an awful diet.
That's really where the problem is. For the past few months, (since like April or May of this year) I randomly just got the urge to eat. Whenever I could, I would sneak a cookie or crackers or something like that. What's making things worse is that my brain has this sort of "All or nothing" type of mentality. So I'll be like "Oh I already messed up today, I'll just continue eating like crap and start fresh tomorrow."
It's been like this for months. While I am still exercising, I'm essentially undoing it by eating like this. I've been telling myself that I'll start fresh tomorrow, but I just can't seem to stop. Even if I tell myself to not eat something bad, it's almost like my brain won't take that for an awnser.
I really want to lose more weight, but I just can't stop my binge eating. There are healthy snacks in the house, but I just can't resist all the unhealthy snacks. Plus, I can't just throw them away, because my parents paid for almost all of them.
I really don't know what to do anymore. Has anyone been in a similar situation to this? Is there any advice you can give. Anything would be greatly appreciated.
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source https://www.reddit.com/r/loseit/comments/wqa3zw/how_do_i_resist_the_urge_to_eat_so_unhealthy_when/
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