I’m F just under 5”8 CW 89kg. I calculated my tdee maintenance at 1985 so I have cut down to 1650 and started to exercise twice a week (plan to increase to 5 days next month) I walk daily and can get in anywhere between 7-15k steps a day.
I eat 3 meals a day, I eat lots of eggs, fish and lean chicken. I have veg in every meal and normally eat complex carbs in one meal.
I want to lose 10kg in the next four months, so I’ve been eating 1650 a day to start slowly. At some point I’ll need to eat 1400 calories to ensure I start losing weight. I’ve eaten 1650 cals a day for 3 weeks but I’ve been feeling extremely tired, I have no energy and I can barely focus at work. I don’t even have the energy to exercise. Is this normal? How am I meant to cut further when I have no energy?
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source https://www.reddit.com/r/loseit/comments/tbc03q/struggling_with_brain_fog_and_exhaustion_whilst/
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