Had a bad day, ate a lot of junk

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M, 6ft 220lbs here.

two weeks in and i caved, ate loads of junk now i’m sat here, regretting every bite and upset with myself, can’t feel sorry for myself since i stuffed the shit down my gullet lmfao.

i’m really losing motivation and finding it hard to keep track. i’m finding it so hard to lose weight, on a budget, depression, constant anxiety. i just want to lose weight why is it so hard. more a rant/vent than a question tbf.

first week i dropped 4lbs, second week it just stalled. i gave up but want to go back on track. i feel so miserable losing weight, stuffing the same food down my throat everyday. potatoes and chicken and eggs just repeating constantly. i cant find any variety.

can someone just help me, i’m such a newbie at this and i can’t do this alone. just a push into the right direction is more than enough, sorry for the rant i really needed to get this off my chest, thank you all.

submitted by /u/itscammy03
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source https://www.reddit.com/r/loseit/comments/tgkcb7/had_a_bad_day_ate_a_lot_of_junk/

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