Hey guys, this question is for anyone who knows anything about the topic. I posted the other day, asking about what/how I should eat to get to my fittest self. So far, there has been results with my progress, which is great, but my periods are irregular, and I am really late this month (it hasn't come). Since the start of the month, I am exercising more than ever, and starting just this week, it became 5-6 times a week of working out. What does this mean, and what changes should I make? I still want to exercise, eat on a caloric deficit, in order to lose weight and get toned. Seeking for answers, thank you!
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source https://www.reddit.com/r/loseit/comments/tp465b/to_anyone_who_knows_about_period_loss/
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