I [25F] had a pretty good couple months last year where I went from right at 300 to about 260. My fitness pal, being cognizant of what went into my body, and just generally making decent choices. I kinda fell off the wagon as summer came. I hit a plateau and didn’t handle it well. Gained the water weight plus a little back (up to 280). But I’m posting here to say let’s do it again but better and longer this time. I recently went to the brain doctor and got some medicine for some mental health stuff which will hopefully help the next time I hit a snag in the road. I’m gonna follow a pretty similar path this time. Counting calories and trying to stay around 2000 (500 below what the calculator says I burn), daily weigh ins to keep myself engaged, and walking when I can. I think I might add in posts on here to try and keep myself accountable. Hopefully this will be the last time I start again.
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source https://www.reddit.com/r/loseit/comments/tizbe5/lets_do_this_for_real_again/
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