I get angry with myself because I didn't get to the gym today and don't have time to tomorrow. This will be the first time in two months I have gone 2 days in a row without going to the gym. I can't believe I put myself under this heap of pressure like this. It's negative self talk. Luckily I go to therapy and I can recognize this.
Anyway. Thanks for saving a space so I can rant. Where I'm at otherwise/check in: My diet app stopped motivating me and I didn't work out. So in January I started going to the gym every day just doing one thing and the habit stuck. I haven't weighed myself in about 6-8 weeks but I do feel a ton better. I tried adding the diet app and did that for two weeks but just kind of got frustrated with it because I wanted to skip a couple days and just started shaming myself. More negative self talk. But progress lately. Not perfect but progress.
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source https://www.reddit.com/r/loseit/comments/ti4lrw/i_took_a_nap_instead_of_hitting_the_gym/
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