Most of my life I was pretty thin, I’m 5’2 and at one point I was 125 lbs and feeling great. I ate healthy and did some exercises throughout my week but nothing crazy ( mainly just some small cardio to get myself up and moving) but then I started gaining crazy amounts of weight when no changes were made to my diet. Fast forward I discovered I had issues with my thyroid and it’s affected my metabolism like crazy, I’ve gained like 70 pounds and it won’t come off. It’s gotten to the point where I’ve lost motivation because no matter how good I ate nothing was changing, so I said screw it I’ll just eat what I want since I can’t lose weight anyway. Now I’m done and I mean just done living like this and need to change things but I’ve gotten so far into eating just garbage foods that it seems impossible to get out of. My relationship with really unhealthy foods has gotten terrible and I need help
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source https://www.reddit.com/r/loseit/comments/tpyl8r/dont_even_know_where_to_start/
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