So i realise you're not supposed to eat a lot of processed meat, for reasons that i'm very hazy about. What i want to know is.... is it the processing that's the problem, or is it the meats response to the processing?
The reason being that i'm wondering whether vegan or vegetarian food that's made to resemble meat is in the same category - i.e. not that great for you because of the processing.
There's some fairly nice stuff in the supermarket now like sausages, 'meat' patties etc with different flavouring, and i like them because you don't have to cook them (just re-heat if you want) and are a good variety from what i normally have, but i'm not sure whether it's supposed to fall in to the 'eat less-often' bracket, or whether it's ok as a regular thing?
But yeah, why are pre-packaged slices of ham etc supposed to be bad?
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source https://www.reddit.com/r/loseit/comments/tssg54/processed_meat_and_veggie_meat/
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