How do I NOT finish my plate?

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I was raised never to waste food. I would get in trouble if I didn’t eat my entire lunch or eat everything off my plate. Now I find myself feeling so incredibly guilty wasting food. When I get a set portion in front of me, I feel like I have to eat the whole thing. I got a huge plate of food from a restaurant that I didn’t even really love, and I ate the entire thing! I also find myself never bringing leftovers home from restaurants either because “if it’s not enough for a whole meal, you might as well just finish it all here”. I need to shake what my parents told me, but I just feel so guilty wasting food I paid for :( It just seems so wasteful but now I’m so full and I overate.

submitted by /u/cbcbstargirl
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source https://www.reddit.com/r/loseit/comments/to9djm/how_do_i_not_finish_my_plate/

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