My BMR is 1618. I add that with the total active calories I burn daily which is about 8-900 which means I burn roughly 2500. If I’m eating a 2000 calories a day, will I lose weight? Or do I need to eat less than 1618… I’m confused on if I eat less than my BMR or less than the number of calories I burn daily. Could someone please give me advice. I did the TDEE calculator and it said the same thing, except that if I’m doing moderate exercise that my maintenance is 2500. Any and all advice is greatly appreciated. Also for context I’m 16, going on 17, I weigh 194.8, I’m a female.
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source https://www.reddit.com/r/loseit/comments/tf4v7j/im_not_sure_if_i_am_doing_this_right_and_would/
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