Hello wonderful losers!
Day 22, Tuesday!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Got it this morning. 22/22 days.
1800-2000 calories a day, two pounds to lose this month: On it today, struggle busing though I'll be real. 15/17 days.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day, who schedules training sessions from 11 to 2? When is a bitch supposed to go on a lunch walk? 17/22 days.
Writing project and/or journaling -1,666 words a day: Digital tappy tap.
Todays gratitude list: Today I’m grateful for being able to chat with my bestie who is currently overseas.
Express intention (day, week, month or moment): I intend to find more joy in my body. It’s been a bit of a struggle lately & I want to reclaim it. I’m saying it again because it wasn’t so much a success the first try. Still trying! Looking for some sensory grounding exercises if you all have any ideas. I’m going to have a long bath tonight & see how that suits my senses! We’ll call this a work in progress. This isn’t going great, but I’m going to keep at it.
Respond to y’all one day a week: Managed to chat with y’all at least once a week so far!
Your turn! How was your day?
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source https://www.reddit.com/r/loseit/comments/tkgpwc/30_day_accountability_challenge_day_22/
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