I’m 23 | 181CM / 5ft10 | 98KG / 216 POUNDS I’m strictly tracking my calories and sitting between 1000 - 1500 kcal a day while my BMR is around 2200 kcal. So i’m usually technically 700 - 1200 kcal below. I’m hitting the gym 5 days a week and i do cardio (treadmill) after my workouts for half hour. Weekends are my rest days for muscles so i do an hour cardio on treadmill only.
I’m open for any advice or feedback. Also share any supplements if y’all know any! I’ve been following this community for a long time and want to thank you all for all the motivation. This sub feels like a family ❤️
My current pictures:
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source https://www.reddit.com/r/loseit/comments/tteghu/back_in_gym_after_5_years_i_need_yall_tips_and/
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