SW: 187 lbs CW: 174 lbs GW: 140 lbs Height: 5 foot 8 inches
The initial weight loss from 187 to 174 was over two years ago but since then I’ve been ranging from 168-174 with no real sustained weight loss. I don’t know what I’m doing wrong.
I’m currently working out 3 times a week, my workouts are heavy weights and I alternate between lower body and upper body days. At the end of my strength workout, I then do 5mins walking, 30mins running and 5mins walking.
I track my calories and weigh my food, my average calories are 1700calories/day.
Do I need to substantially reduce my calories? Just my PT told me that to build muscle (which will then burn fat) I need at least 1700 on rest days and 2000 calories on active days.
My body is firmer and smaller (clothes fit differently) but the weight is staying where it was and it’s really frustrating!! Any advice would be much much appreciated. Thanks ☺️
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source https://www.reddit.com/r/loseit/comments/tfy5ma/i_feel_like_ive_been_dieting_and_exercising_for/
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