I need some guidance, 25m 5"10 90kg aiming to eat 12,000 cals weekly. So far my routine is as follows: 4kg skinless chicken breast, 4 cups uncooked jasmin rice, 1kg of sweet potato and 1kg of assorted veggies roasted. I do marinate the chicken but not saturated and I bake in the oven it majority of the time. I do muay thai 3-4 days a week for an hour per session, so far I have only lost 1kg after a month of doing this. I know for certain i'm weighing the food right as I only purchase and consume those specific amounts. Is it possible my body is just holding onto the fat and will eventually just have it fall off? Or do I just drop my carbs for fats perhaps or maybe more meat?
Something important to note, my body composure has NOT changed..
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source https://www.reddit.com/r/loseit/comments/tqnnw9/in_dire_need_of_fat_loss_guidance/
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