I’m sorry if this a dumb question, I’m just a bit confused. I’m totally new to all this (fitness and counting calories). I calculated my Tdee to be around 2400 (I’m quite tall and active). Is this the total number of calories I should consume a day, or should I aim to net this amount? For example, I live in a city and usually end up walking around 5-6 miles a day, and I also workout 4-5 times a week. Should I take this “exercise” into account and eat a bit more when at maintenance, to net a total of 2400? Or is the Tdee already taking into account exercise?
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source https://www.reddit.com/r/loseit/comments/trxa5i/tdee/
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