Hello wonderful losers!
Day 24! Are you guys thinking about what April’s goals will be yet? Yeah, me neither. Let’s put that off for tomorrow!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Missed it this morning. Wasn’t in the head space to use that information kindly. 23/24 days.
1800-2000 calories a day, two pounds to lose this month: Swing and a miss today. I know better than to get into anything sweet early in the day but I did it. Tomorrow is a new opportunity for success even if today wasn’t a complete victory. 14/19 days.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. 18/24 days.
Writing project and/or journaling -1,666 words a day: Digital tappy tap. And therapy which is verbal journaling with a sane person there to check your shit.
Todays gratitude list: Today I’m grateful for how beautiful a spring day today was. Mountains, sunshine, a very lively breeze.
Express intention (day, week, month or moment): I intend to find more joy in my body. It’s been a bit of a struggle lately & I want to reclaim it. I’m saying it again because it wasn’t so much a success the first try. Still trying! Looking for some sensory grounding exercises if you all have any ideas. I’m going to have a long bath tonight & see how that suits my senses! We’ll call this a work in progress. This isn’t going great, but I’m going to keep at it. Loudly, until it works.
Respond to y’all one day a week: Managed to chat with y’all at least once a week so far!
Your turn! How was your day?
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source https://www.reddit.com/r/loseit/comments/tn9o1h/30_day_accountability_challenge_day_24/
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