So around July of last year I decided to lose weight without knowing anything about dieting and was consuming pretty low calories for my size and height. While dropping weight i changed my lifestyle too like eating more healthier and exercising daily but i was still consuming too few calories to sustain myself.I stuck to it for a long time and managed to drop a lot of weight in a short amount of time. I realized that I wasn’t feeling good at all after the long time of not eating enough and decided to stop dieting and take a break. Got checked by a doctor and by surprised I was told that I was malnourished. I decided to take a break from exercise and dieting and man things went down hill from there. Not eating enough led me to binge and binge a lot. Day after the binges I couldn’t even make it to the gym because I was feeling so sluggish. The binges kept going on and gained alot of weight back and it’s just making me feel bad about myself because I really did it to myself. I ate too few calories for a person who was really active at the time. I’m just another loser who I guess crash dieted too long and now is regaining all the weight back. I’m trying hard to go back to my lifestyle but my energy is so low for some reason now causing me to wake up really late and not feel motivated. I really lost all hope for myself and I guess I was always meant to be a “bigger” person.
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source https://www.reddit.com/r/loseit/comments/to4t6g/i_failed_and_im_having_trouble_getting_back_on/
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