First-year student here. Never believed in the freshman 15, but damn is it true. I didn't gain 15 pounds but I'm sure I gained like five or eight and it's honestly stressing me out. I've tried eating healthy, like cutting off fried foods and eating more fruits and whole grains, but it's literally impossible here. Dining hall food is all fried (cheeseburgers, fries, fried chicken, etc.), the other side is the 'healthy' side but it literally only has two things: salad and rice. And the rice is terrible- I'd be okay with white or yellow rice but they make some weird shit and somehow manage to make it unhealthy. All close restaurants are Subways, McDonalds, Burger King, and pretty much just fast food in general. The healthiest thing I can buy on campus is Hibachi fried rice, and it's not even healthy it's fried rice. I try buying healthy things from the market but it's impossible to eat a healthy meal when we don't have a kitchen. Healthiest thing I've been eating has been a chicken Ceaser wrap or oven-baked potato skins. I've been going to the gym to lose weight but I feel like I'm going nowhere with how I'm eating right now. I feel so bad about eating like this I've been cutting my meals down to one a day and an occasional snack here and then. Any advice?
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source https://www.reddit.com/r/loseit/comments/tsowrd/how_to_lose_weight_while_living_on_campus/
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