Keto Food List (I went from 330lbs to 296lbs)

I hope this keto food list helps:

Keto Food List

Proteins

Pork

Beef

Chicken

Duck

Quail

Eggs

Bacon

Elk

Rabbit

Sausage

Nuts

Bison

Clams

Oysters

Fish

Shrimp

Lamb

Protein Powder

Hot Dogs

Bologna

Deli Meats

Vegetables

Brussel Sprouts

Cabbage

Green Beans

Lettuce

Spinach

Bell Peppers

Asparagus

Broccoli

Cauliflower

Garlic

Cucumber Okra

Eggplant

Squash

Zuchinni

Mushrooms

Artichokes

Black Olives

Green Olives

Dairy Fats

Cheese (no pre-shredded)

Nut Milks

Cottage Cheese

Sour Cream

Cream Cheese

Butter

Full-Fat Yogurt

Avocado Oil

Coconut Oil

Lard

Olive Oil

MCT Oil

Ghee

DRINKS

Coffee

Tea

0 Cal. Sodas

0 Cal Liquors

0 Cal Mixers

0 Cal Flavors

If you like what you see, consider following me on my weightloss journey on insta @ dear.keto.diary

I will be posting meal planners, food lists, etc. Feel free to add to my list of keto foods and drinks.

submitted by /u/jamiealkire
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source https://www.reddit.com/r/loseit/comments/tdmac5/keto_food_list_i_went_from_330lbs_to_296lbs/