I'm 18 at 174cm, I weighed 99kg but now im 84kg.
I've been intermittent fasting for 3 months, did 16/8 then 20/4 and now for the last 2 months I've been eating one meal a day with occasional long fasts from 36 to 48 hours.
I ate about 1200 to 1600 calories on normal days and between 2400 and 3000 calories on the weekend, but now i started to get concerned because some people said it was unhealthy, and after researching a bit i got even more confused, people saying i would get gallstones, dizziness, heart attacks and other problems.
I haven't felt any symptoms or anything but i'm here to ask if i have or am i going to have any problem and also what should i do? ( eat a bit more?)
Thank you for your time.
Edit: Forgot to add, i exercised every day with pushups, squats, abs, burpees and some more.
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source https://www.reddit.com/r/loseit/comments/tp7chn/concerned_about_health_after_3_months_on_low/
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