Hello wonderful losers!
Day 21, three full weeks into this lovely month of March.
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Got it this morning. 21/21 days.
1800-2000 calories a day, two pounds to lose this month: On it today, going to have pho for dinner. 14/16 days.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. Someone overdid it this weekend & that someone is me. 16/21 days.
Writing project and/or journaling -1,666 words a day: Digital tappy tap.
Todays gratitude list: Today I’m grateful for pho vegetables. So tasty. And good company.
Express intention (day, week, month or moment): I intend to find more joy in my body. It’s been a bit of a struggle lately & I want to reclaim it. I’m saying it again because it wasn’t so much a success the first try. Still trying! Looking for some sensory grounding exercises if you all have any ideas. I’m going to have a long bath tonight & see how that suits my senses! We’ll call this a work in progress.
Respond to y’all one day a week: Managed to chat with y’all at least once a week so far!
Your turn! How was your day?
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source https://www.reddit.com/r/loseit/comments/tjrx65/30_day_accountability_challenge_day_21/
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