Hello guy’s, I started dieting 2 weeks ago. Im currently dieting on a pascetarian like diet. Also im following some detox programs in which i cut out wheat, gluten and dairy products. I decided to diet because i let my self go, i had a lot of unexpected family and life problems which i resolved eating junk food and laying in bed all day. I am a fairly built guy, i used to work out so under all this gain i have a rather nice frame. Im 6 foot 4 and about 255pounds(115kg) at the moment. My problem is lack of protein intake because of the diet, and im worried that i will loose also muscle. Any tips diet meals or plans would be greatly appreciated guys đŸ˜„đŸ˜„
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source https://www.reddit.com/r/loseit/comments/trxrza/protein_intake_while_loosing_weight/
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