Which one actually keeps you full longer? I've been told carbs keep you satisfied for a short period of time, but then I hear people say oats keep them going for hours.
I also hear fat is what keeps you full, but then I hear that protein is actually more important. Does protein powder actually do anything for you, or is it like liquid calories even when mixed with oats? Does butter and oil help in keeping you full, or do they just add unnecessary calories?
I have tried eating lupine flakes because they're supposed to be high in protein, but they make me hungry 30 minutes later like oats do.
Can someone dumb this down for this dummy?
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source https://www.reddit.com/r/loseit/comments/tp6ztp/protein_vs_fat_vs_carbs/
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