Hello lovely losers!
It’s a new month! Holy sheep I missed it! February having 28 days really tripped me up! But I'm here & so are you, so let’s do it!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post (and day 1) to outline your goals, weight loss, self-care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for. Leading by example, here I go!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: The scale is a tool & like any other tool, using it in a useful way is important. For me this is what effective looks like. It’s not everyone’s cup of tea. X/X days.
1800-2000 calories a day, two pounds to lose this month: I will not adjust for exercise, it’s a slippery slope & a bitch doesn’t want to get caught slipping X/X days.
Exercise 5 days a week (strength work/tbar swings 3 days a week): I don’t want to just settle for a walk mid day, I need more strength & variety of workouts in the evening. X/X days.
Writing project and/or journaling -1,666 words a day: So important for my mental health. X/X days.
Todays gratitude list: Today I’m grateful for ...
Express intention (day, week, month or moment): My intention for today/tomorrow is -. My intention for this week is -. My intention for this month is -. I’m still looking for the right way to frame this goal to keep me mindful & in the moment but also focused on the future version of me that I want to bring about based on actions today. That all sounds very woo woo so forgive me kids.
Respond to y’all one day a week: I love this community & interacting with you all keeps me more present & grounded in my fitness journey.
Your turn! What’s going to get you going in the month ahead?
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source https://www.reddit.com/r/loseit/comments/tqndqw/30_day_accountability_challenge_april_sign_ups/
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