I started at a whopping 205 started calorie counting the third day in. I have already lost 2lbs. I live in a group home, so it is hard to control what I eat so I just portion control what I eat. I stopped drinking the kool-aid, and am stopping the night time snack. I walk three hours a day, I know that is a lot but my medication has caused me to gain a ton of weight in a short amount of time, I don't have to live this way. I am 5 ft 3in.
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source https://www.reddit.com/r/loseit/comments/tlie7a/weightloss_journey_203_to_125/
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