How to loose weight over 40... Any advice?

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I heard it is really hard to loose weight after 40...I turned 43 this year. I gained 50 pounds in the last 2 years, as the results of stress, pandemic, bad breakup and illness.

I finally found the courage to start my weight loss journey, which scares me quite a lot, I must admit..

I am more motivated than ever! Just found some super cute weight loss tracker online to helps me track my progress, I am now ready to start!!

Do you have any other advice for me on "how to loose weight over 40"?

submitted by /u/Mathilda18
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source https://www.reddit.com/r/loseit/comments/tln7qx/how_to_loose_weight_over_40_any_advice/

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