I understand that it's ultimately just calories in vs calories out. I have for the past two weeks maintained a calorie deficit under 2000 calories a day. I've noticed a bit of weight loss but have noticed it has kind of stopped. I read somewhere that in addition to eating less, what time of day you eat matters. Along with most of the true fat loss happening due to burning excess calories? How can I structure a diet plan to be the most effective to loss weight a week.
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source https://www.reddit.com/r/loseit/comments/ttfc8z/how_exactly_does_weight_loss_work/
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