Hello everyone I started working out in September 2021 and lost some weight but then had a surgery and was out for a month and gained some back but feb 1st I’ve been back in the gym absolutely grinding I workout, play basketball, swim and sometimes do stairmaster I’ve noticed changes and everyone has said I look skinnier but when I step on the scale there is no change at all after a month of calorie deficit of 500-600 (yes I count everything and most of the time overestimate) and seeing no change in the weight scale has crushed me I want to lose stubborn areas such as love handles and inner thrifts I just don’t know what to do because I have been doing this 5-6 times a week I end up burning around 1500 cals just through activity alone 4-5 times a week. Is there anything else I could do ? Just feeling a little bummed out ☹️
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source https://www.reddit.com/r/loseit/comments/t4oddi/calorie_deficit/
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