Every week, I put in the hours of studying and research I need to do, because I want to do well in school.
I can get myself on a solid sleep routine and wake up at the crack of dawn every morning.
I drink a gallon of water every day.
I've found a way to exercise and enjoy it.
But when it comes to my eating, I feel like I start over and over every single day. The longest I seem to do well is maybe a week. I'm struggling so hard to get my eating under control.
With pretty much every other aspect of my life, I'm the healthiest I've been in years, but I'm also the heaviest I've ever been. I don't know if I've just subconsciously given up on losing weight because I've done it so many times, only to gain it all back and more each time.
I don't know what to do. I wake up determined every day, I eat a healthy breakfast, but I feel like I need to constantly have my guard up with food if I ever want to make progress. I don't know how to constantly have that guard up. Letting it down even a tiny bit once a day is what keeps me over 200 lbs.
Any advice?
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source https://www.reddit.com/r/loseit/comments/rzk857/the_one_area_of_my_life_where_i_struggle_so_hard/
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