.. and I'm not even mad. I guess I really need to say a massive Thank You to all of you who have posted or commented with words of encouragement when others have done the same.
It's been 7 months and I've been pretty disciplined the whole time so yeah, I did eat a totally unnecessary pack of pocky and a mini tube of Pringles at 10pm yesterday and no it totally wasn't worth the calories but the world isn't going to crumble because I did it! I make way more healthy, properly portioned choices than unhealthy choices. And those unhealthy choices last night reminded me that they're not really all that amazing. Dopamine is super fleeting.
So, if you've "messed up", I hope you can internalise some of the supportive, rational words of others here as well. Don't beat yourself up. Reflect on whether it was worth it, sure. If it was, make it work as a treat some days. If it wasn't, great, now you know and you can work on trying to kick that craving to the curb.
Maybe I'm in a more fortunate position - I'm only 5lbs from my GW and I'm sticking to a great, regular exercise routine that helps me stay positive - but I really hope you get here too and remember that this isn't punishment. This is treating yourself excellently! Be kind to yourself along the way.
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source https://www.reddit.com/r/loseit/comments/s46lb3/last_night_i_snacked_way_too_much/
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