So to start off i wasnt always fat, i was a pretty athletic kid in my 5-12, i was taking gymnastic classes and was in a swmimming team until i moved to another state and thats where i started to get bigger. The city i was in didnt offer the same opportunities for sports, the school i went to had horrible food so my parent would buy me fast food EVERY SINGLE DAY which lead with ABSOLUTELY NO SURPRISE to me getting from around 100lbs to 140 in less than 2 years. Time passes by and im 18 (around 190lbs) , im really self consious about my weight and try to lose weight by fasting and exercising yet i dont really seem to lose any weight at all. I then break up with my bf causing me to gain even more weight and here i am 24 and in a extremely poor physical condition, i feel extremely out of shape i can barely go up stairs without being out of breath and i feel really bad about showing my body to anyone. I came here to request help and to know what i should do and mostly where i should start. Any help is appreciated.
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source https://www.reddit.com/r/loseit/comments/shecd9/24f_54_230lbs_need_help_with_losing_weight/
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